https://youtu.be/6KJG7HLaDoU Stress, is the body’s response to physical and psychological demands placed on it. The body’s reaction to stress includes releasing chemical hormones such as adrenaline into the blood and increasing metabolism, to provide more energy to the muscles blood, sugar, heart rate, respiration, blood pressure and perspiration. All increase stress falls into two broad categories: acute and chronic. Acute stress involves an immediate threat that is perceived as danger. This is the type of stress that triggers a fight-or-flight response in an individual whether the threat is real or imagined. Normally, a healthy person can cope with acute stress […]